PERFORMANCE HEALTH FOR THE HANDS →

THE EXERCISES

10 Exercise Program

Select an exercise icon to view its PDF, or download it to train offline.

EXERCISE 1

Dynamic Stretch

EXERCISE 2

Thumb Extensions

EXERCISE 3

Thumb Rotations

EXERCISE 4

Finger Extensions

EXERCISE 5

Finger Laterals

EXERCISE 6

Finger Rotations

EXERCISE 7

MCP 90°

EXERCISE 8

Fist-to-Claw

EXERCISE 9

Wrist Extensions

EXERCISE 10

Wrist Rotations